Moodi: emotions & mood tracker icon

Moodi: emotions & mood tracker

com.moodi
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About this app

Moodi is a self-help therapy journal with effective psychological exercises and emotion tracker to strengthen your mental health and overcome anxiety & depression, stress, low self-esteem, or other psychological difficulties. Take advantage of this CBT mood diary therapy and help yourself to raise your mood, increase awareness, and enjoy its anti-stress effect.
A psychological diary is a highly effective self-help practice
Psychologists recommend keeping a psychological diary. It can be an emotion tracker, a mood diary a CBT journal, or free-form entries.
As the best self-help practice, it will help you:
Better understand yourself, your thoughts, feelings, reactions, and relationships with other people
Express emotions and experiences, rather than suppressing them, and ensure better emoti

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